Amount of Fatty acids, total polyunsaturated in Beans, adzuki, mature seed, cooked, boiled, with salt
Legumes and Legume Products
In 100 g (Grams) of Beans, adzuki, mature seed, cooked, boiled, with salt there is 0.021 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Beans, adzuki, mature seed, cooked, boiled, with salt.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Beans, adzuki, mature seed, cooked, boiled, with salt
Beans, adzuki, mature seed, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, adzuki, mature seed, cooked, boiled, with salt are listed below.
Water
|
66.29 g
|
66.29%
|
Energy (calorie)
|
128 kcal
|
|
Energy (joule)
|
536 kJ
|
|
Protein
|
7.52 g
|
7.52%
|
Total lipid (fat)
|
0.1 g
|
0.1%
|
Ash
|
1.33 g
|
1.33%
|
Carbohydrate, by difference
|
24.77 g
|
24.77%
|
Fiber, total dietary
|
7.3 g
|
7.3%
|
Calcium, Ca
|
28 mg
|
0.03%
|
Iron, Fe
|
2 mg
|
|
Magnesium, Mg
|
52 mg
|
0.05%
|
Phosphorus, P
|
168 mg
|
0.17%
|
Potassium, K
|
532 mg
|
0.53%
|
Sodium, Na
|
244 mg
|
0.24%
|
Zinc, Zn
|
1.77 mg
|
|
Copper, Cu
|
0.298 mg
|
|
Manganese, Mn
|
0.573 mg
|
|
Selenium, Se
|
1.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.115 mg
|
|
Nutrients in Beans, adzuki, mature seed, cooked, boiled, with salt